When it comes to behavior change, especially with ADHD, the approach matters as much as the actions themselves. Many of us have tried tackling new habits with sheer willpower, only to burn out or find ourselves stuck in a cycle of shame when things don’t go as planned. But what if the key to lasting change isn’t about trying harder but about observing ourselves with curiosity and compassion?

Tapping is a fast and simple way to regulate your nervous system in the moment.

Nervous system regulation is an important first step as you learn to eat mindfully.